Name: Garden Fresh Kale Salad
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4
Cuisine: American
Ingredients: 1 bunch kale; 2 Tbsp olive oil; 1 Tbsp lemon juice; 1/2 tsp salt; 2 tsp sugar; 1/2 red bell pepper, chopped very small; 1/3 cup grated carrot (about 1 small carrot); 1/4 cup raisins; 1 clove fresh garlic, minced

Garden Fresh Kale Salad

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5 from 1 review

This Garden Fresh Kale Salad is chock full of nutrients, and takes mere minutes to make.

Author: Ariel Hinkle
Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
Yield: 4
Category: Salad
Cuisine: American

Ingredients

1 bunch kale
2 Tbsp olive oil
1 Tbsp lemon juice
1/2 tsp salt
2 tsp sugar
1/2 red bell pepper, chopped very small
1/3 cup grated carrot (about 1 small carrot)
1/4 cup raisins
1 clove fresh garlic, minced

Instructions

Wash kale. Remove from stalks, and chop into small pieces. Place in a medium mixing bowl.
Sprinkle olive oil, lemon juice, salt, and sugar over kale.
Massage or knead kale with hands until soft and tender (about 2 minutes). Kale will shrink to about 1/3 the size in volume as it was at the beginning.
Add remaining ingredients, and toss to combine.
Serve fresh! Keeps covered in the fridge for up to one day.

Find it online: https://seasonedwithsunshine.com/garden-fresh-kale-salad/