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Seasoned with Sunshine

Finding Joy in Healthy Living

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Nut Free

Red White and Blueberry Buckle with Streusel Topping

June 26, 2017 by Ariel 2 Comments

Red White and Blueberry Buckle

With the 4th of July right around the corner, I wanted to create something yummy and sweet… And of course patriotic in theme. So even though this berry buckle probably isn’t the healthiest thing you’ve ever eaten, your family (and guests) will love it. And I guarantee they won’t know it’s vegan. 😉 …

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Filed Under: Breakfast, Dessert, Nut Free, Recipes Tagged With: blueberry, buckle, cake, coffee cake, fourth of July, ice cream, nut free, strawberry, streusel, vegan

Vera’s Coconut Cranberry Granola

June 15, 2017 by Ariel 2 Comments


I don’t know about you, but I love a good granola. A crispy, crunchy, perfectly sweetened granola that is baked to golden perfection. Oddly enough, they seem hard to come by! I’m sure we’ve all seen our fair share of granola that was too …

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Filed Under: Breakfast, Nut Free, Recipes Tagged With: Breakfast, coconut, cranberry, granola, oat, vegan, wheat germ

Fast and Creamy Black Bean Soup

May 22, 2017 by Ariel Leave a Comment


You guys – I think spring has finally arrived! After a long winter, I couldn’t be happier to state that fact. Lilacs are blooming, the trees are fully robed in their emerald foliage, and I wake up to song birds every morning. However, if you live in the north like we do, you know that we can still get some chilly days …

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Filed Under: Entrées, Nut Free, Recipes, Sides Tagged With: bean, black bean, chile, entree, side, soup, supper

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Hi, I'm Ariel! A full-time wife and mommy with a love for creating tasty, healthy recipes and a sunshiny home.

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