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Roasted Veggie and Black Bean Quinoa Bowls

February 1, 2019 by Ariel 6 Comments


We got hit hard by the polar vortex this week (hello, -20º F), which left us huddled inside by the fire. It also left me craving some of my favorite comfort foods… And this Roasted Veggie and Black Bean Quinoa Bowl lands solidly on that list!

Packed with protein, fiber, and hearty veggies, this is a super satisfying meal option for this winter (or spring, or summer… or anytime!). Plus, it is SO easy to make. All the ingredients can be prepped ahead of time and reheated for a quick and healthy meal later in the week. (I have included prep time for the roasted veggies and quinoa in the recipe, but if you make your ingredients ahead of time, you can have a full meal ready to eat in about 5 minutes.)…

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Filed Under: Entrées, Nut Free, Recipes Tagged With: bean, black bean, bowl, easy, entree, fall, lunch, nut free, quinoa, roasted, spring, summer, supper, veggie, winter

Quinoa Tofu Breakfast Scramble

September 7, 2017 by Ariel Leave a Comment


Allow me to introduce my latest food obsession: Quinoa.

Yes, it’s yummy. But the best part? There are 8 grams of protein in each cup! Plus, it is a complete protein, which means that it includes all of the nine essential amino acids the body needs. That is just the kind of food that I want to be including in my diet! So I set out to discover different ways to work it into our meals….

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Filed Under: Breakfast, Entrées, Nut Free, Recipes, Sides Tagged With: Breakfast, brunch, fall, kale, lunch, nut free, quinoa, spring, summer, tofu, vegan, winter

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Hi, I'm Ariel! A full-time wife and mommy with a love for creating tasty, healthy recipes and a sunshiny home.

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