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Garden Fresh Kale Salad

February 9, 2018 by Ariel 2 Comments


Happy February, everyone!! It’s hard to believe that January has already come and gone… I have a feeling that 2018 is going to go by even quicker than 2017 did. Yikes.
But in happier news, I have a yummy recipe to keep you fueled during these cold winter days. This Garden Fresh Kale Salad is chock full of nutrients, and takes mere minutes to make. Let’s dive in!

The ingredients required are basic, and can also be switched up as desired. You could use a yellow or orange pepper instead of a red one, add some tomato, a handful of sunflower or hemp seeds, or just about any other favorite veggie or topping. The key to this salad is to keep it simple, nutritious, and delicious. (Now if only everything else in life were that easy…) …

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Filed Under: Nut Free, Recipes, Sides Tagged With: easy, fast, fresh, kale, kale salad, olive oil, Salad, side, spring, summer, winter

Quinoa Tofu Breakfast Scramble

September 7, 2017 by Ariel Leave a Comment


Allow me to introduce my latest food obsession: Quinoa.

Yes, it’s yummy. But the best part? There are 8 grams of protein in each cup! Plus, it is a complete protein, which means that it includes all of the nine essential amino acids the body needs. That is just the kind of food that I want to be including in my diet! So I set out to discover different ways to work it into our meals….

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Filed Under: Breakfast, Entrées, Nut Free, Recipes, Sides Tagged With: Breakfast, brunch, fall, kale, lunch, nut free, quinoa, spring, summer, tofu, vegan, winter

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Hi, I'm Ariel! A full-time wife and mommy with a love for creating tasty, healthy recipes and a sunshiny home.

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